![]() We are often still responsible for our children, who are not yet fully independent, but we may also have to help elderly parents and we may even be responsible for a number of employees at work. When we enter middle age, we tend to be responsible for many people, which can become a difficult weight to bear. This is probably due to the fact that people over 50 face an uncertain job market that gradually excludes them but, at the same time, they carry many more responsibilities on their shoulders than when they were young. In fact, they were also more concerned that stress could affect their finances and future plans.īasically, the economic uncertainty hovered over the lives of people between 45 and 64 years old, generating tension and worry for them, far more than for young adults. Many of the people who participated in the study felt that in recent times life had become more chaotic and uncertain and less safe. Why do we get more stressed in middle age? That means 64 more days of stress per year than when they were younger. However, the most interesting piece of data that emerged from this study was that middle-aged people reported higher stress levels, exactly 19% more compared to 1990. They found that, on average, the participants reported about 2% more stressors in the past decade compared to the past, which translates to an additional week of stress per year. They looked at both the frequency with which these people experienced stress and the personal meaning they attached to stressors. These researchers analyzed more than 2,000 adults who were born at different times to understand how their stress level had evolved over the years. "Stress can affect our health by triggering stomach issues and insomnia, but also causing skin problems, such as dryness and hyperpigmentation" she added.Īccording to the research, common strategies to combat stress include reading a book, gardening, or spending time with a pet.Īlso saying no to things and practising mindfulness can also aid in de-stressing.What is the most stressful stage of life? One of the most effective coping skills is something you already do all the time: breathe. She continued: "We have seen a rapid rise of 'micro-stressors' in the recent years and one thing is very clear - these have an impact on us both externally and internally." Speaking about dealing with stressful situations, Lorraine Perretta, head of nutrition at skincare supplement brand Advanced Nutrition Programme, which commissioned the research told the publication, "Stress can be nerve wracking, exhausting, and motivating all at the same time." What to wear as you have come out of lockdown /choosing post lockdown outfit According to the research, the top ten most stressful events in our lives today are: The death of a family member or friend. Accidentally 'liking' an old photo on someone's social mediaģ0. Seeing people post lockdown/socialising post lockdownĢ9. Having accidentally double-booked social eventsĢ8. ![]() Not knowing what to buy someone as a giftĢ6. ![]() Forgetting what to say when doing a presentationĢ0. Having to give a presentation (or virtual) at workġ4. Forgetting something important you had to doġ2. Take a look at the full list below: Top 30 stressful experiencesĦ. Topping the list are health problems, financial problems and family problems, while running late can be more of a stressful situation for people then a job interview. Upsetting a friend, an argument and even liking someone's old post on social media also cause some unnecessary stress for adults. A study has revealed what the top 30 most stressful situations people experience in their lives.Īccording to The Mirror, the study of 2,000 adults revealed that deadlines for work, bumping into an ex-partner and forgetting something important, are other things which cause stress in their lives.
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